Breathe Easy 2.1

Breathe Easy offers a straightforward approach to meditation and relaxation. Users can simply synchronize their breathing with a visual cue, as a shape expands and contracts steadily.

Features:

• Customization options for inhalation, exhalation, and pause durations
• A variety of shapes—including circle, square, triangle, and heart—available in over ten colors
• Choice of black or white background for enhanced visual comfort

Potential Benefits:

• May help reduce stress levels
• Could alleviate symptoms of anxiety
• Offers support for managing rumination, which is often associated with depression
• May aid in mitigating panic attacks
• Can assist individuals experiencing PTSD flashbacks